Proga is the combination of primal 7 and yoga to strengthen your core alignment, support you through your asanas and deepen your practice.
Primal 7 is a supported bodyweight trainer ideal for achieving perfect natural movement that strengthens your core while avoiding injury. We have developed a brand new way to use Primal 7 by infusing it with yoga! The result is PROGA - a revolutionary new way to practice that will help you ground into your alignment and deepen your understanding of your body's muscles and positioning.
Join us this Sunday at 12:00pm to experience an invigorating new workout - we guarantee 90 minutes of fun, challenging poses, vinyasa flow and some of the best stretches you never knew you could achieve.
Best of all, if you're a newcomer to Proga your first class is FREE! Classes fill up fast so be sure to sign up now.
Primal 7 is a supported-bodyweight trainer designed to maximize movement quality and efficiency for users of all levels. Our patented band system provides adjustable support through natural movement patterns; this means pain-free recovery for patients, failure-free fitness for beginners, and hands-free, explosive training for athletes.
